Currently Browsing: Self Help

Mexico Wellness Retreat 2011

Culture, Health & Healing: A Shamanic Journey to Wellness Cuernavaca, Mexico March 24-29, 2011 (20 – Continuing Education Units Offered) Casa Del Toro, in association with the Integral Health and Training Institute will lovingly and thoughtfully guide you through a 5-day transformative journey toward Health and Wellness in Cuervavaca, the City of Eternal Spring. This highly experiential workshop will integrate the mind, body, culture, and soul into an effective wellness program. The beautiful setting for this experiential workshop is the historic Hacienda of Santa Maria Del Trapiche,...
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Let It Be…

Our Native Ancestors kept and maintained detailed records of time and the entire history of creation, recorded as far back as human awareness was able to be recorded.   These Great Grandparents of ours carved twenty five thousand years of life and evolution on the face of the pyramids and stones. By examining the patterns of time and the movement of the planets, our Great Grandparents were able recognize that life moves in beautiful and predictable patterns.  These patterns can be measured and studied so that, we as humans, can move in sync with the dance of Creation.  To move with the rhythm...
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When Joy Seems Hard to Find

Are there times when joy is absent or do we choose to distance ourselves from our own bliss? It is easy to get bogged down with all of the very real problems of the world.   We live with the false notion that life is passing us by and we are not achieving what we expected.  The feeling leaves us with a desperate need to work harder, to try harder, only to find that we feel tired, more afraid and fearful. Today, I received a text from my dear friend telling me that this past Monday was Blue Monday, the most depressing day of the year.   This is, of course, a marketing myth created by a company...
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About My Book

The Promise of the Fifth Sun: Ancestral Journey of Self Discovery represents an accumulation of my personal and professional journey towards a more congruent and actualized existence. Like many Latinos, I have been shaped by the native teachings of my ancestors, particularly my grandmother, whose knowledge of the curative factors found in nature and in Spirit reveal a world of healing and power that represents a rich heritage. As a clinical and research psychologist, I have also been shaped and influenced by scientific search for health, wellness, and self realization. I invite you to read this...
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Breaking the Cycle of Addiction – Presentation at Hesed House, Aurora, Illinois

Breaking the Cycle of Addiction: ☼Last Thursday, April 16th I was invited to present at Hased House, a shelter in Aurora, Illinois for homeless men and women many who are suffering from chronic addiction problems. A heartfelt thanks to Maria Chazaro for her invitation. The title of my presentation was, “Breaking the Chain of Addiction”. It is difficult to break the cycle of addiction because we as a society don’t typically practice what we’ve come to know as “best practices”. As a society, we are very confused about our thoughts regarding the addict...
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The Fifth Sun Rises in Mexico City

THE FIFTH SUN RISES IN MEXICO CITY! ☼I just returned from a most momentous trip to Mexico City. I went as an invited speaker at Centros De Integracion Juvenil’s (CIJ) twelfth annual International Congress on Addictions, where top world leaders and substance abuse experts gathered to exchange information regarding the most recent advances in the field of addictions. I had the honor and privilege of presenting my book, “The Promise of the Fifth Sun”. As the airplane began to make its final descend, I could hardly contain myself and felt the excitement accumulating in my chest. Looking out...
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My Worldview

☼Today, we are all living in a vastly changing world that highly demands our time and energy and impacts our mental and physical health. The idea of an integrated approach to health and wellness is more relevant than ever before. As a clinical and research psychologist, I believe that communities hold the answer to their health and wellness. Our ancestors have thought that there are Four Pillars of Strength guiding our personal and social relationship. Culture, spirituality, family and self knowledge create a foundation and represent the key to improve individual and a community’s wellbeing....
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